The use of movement as a medium through which the individual can engage creatively in a process of personal integration and growth. (ADMP UK)
Dance Movement Therapy is the psychotherapeutic use of movement. It is based on the idea that our emotions are experienced in our body as well as in the mind. Movement is both a practical and creative means to access personal material that can be explored through physical activities and verbal reflection. Movement becomes a symbolic or metaphoric tool to express thoughts and feelings that may be difficult to describe through words alone. In order to benefit from Dance Movement Therapy, one does not need previous experience with dance or movement.
Group sessions are approximately an hour in length. Individual sessions are an hour and fifteen minutes. A sliding scale for fees is available.
Movement Psychotherapy – Individual sessions for adults
Individual, movement based psychotherapy will be helpful for adults wanting to improve their emotional and mental health through expansion of their personal resources. This type of psychotherapy can be useful in helping people further develop the connection between their physical, cognitive and emotional selves. Personal challenges are identified and resolved that may be difficult to describe through words alone. Movement in combination with verbal reflection leads to new insights and perspectives. No particular movement technique must be learned. The process consists of exploring movement potential and body focused exercises while tracking thoughts and responses. This may lead to greater awareness of the self and ease of being in the body. Adults experiencing anxiety, depression, dissatisfaction with certain aspects of life, effects of stress, lack of confidence and motivation, unresolved inner conflicts and overwhelming feelings can benefit. Movement psychotherapy may also improve physical health, but this is not the main objective.
A complimentary trial session is offered.
Vitality Through Movement
For the older adult in Long Term Care or Retirement Living
Vitality Through Movement is a dance and movement program designed to provide the older adult with a creative and holistic option to staying active and maintaining wellbeing. This therapeutic movement group combines free and stylized movement and dance with gentle stretching, conditioning and relaxation techniques. Music of different eras and genres accompanies the group. It is a fun and social way to exercise.
Older adults using a wheelchair or a walker are encouraged to join the group. Activities are adapted for all physical and cognitive abilities.
Some of the benefits of Dance and Movement…
- Improves balance, posture, coordination and range of motion
- Prevents health risks and preserves muscles
- Improves mood and outlook
- Stimulates immune system
- Increases energy and assists with concentration and mental sharpness
Succession Dance
For special needs and abilities
A dance and movement program tailored to the abilities of the each participant. Creative movement and dance are combined with rhythmic play and movement activities. Groups may choose to choreograph a movement piece based on themes and stories or create movement rituals. By exploring the different elements of dance and expanding movement repertoire, participants access unique forms of self expression. The group is an open environment where each participant can experience success through the arts. All abilities can participate and each individual is supported to discover their unique contribution to the group. Music, props and vocalization enhance the experience.
Succession Dance can be modified to be suitable for both children and adult groups.
The program can culminate in a performance or can be solely process oriented.
Moving into Awareness
For adolescents
A therapeutic movement program for adolescents seeking to access personal resources to help adapt to life changes. Adolescents experiencing stress, lack of confidence, anxiety and/or low mood may find this group helpful. Relaxation and focusing exercises are combined with movement based activities which explore dynamic use of movement qualities. The use of movement and reflection increases self-awareness and the connection between mind and body, or thoughts and senses. Creative collaboration in the group promotes a better understanding of how our internal world connects with our experiences of the outer world. This group promotes emotional and physical wellbeing. A variety of music accompanies the group.
Therapeutic Movement Performance
For psychiatric hospitals and centres
Therapeutic Movement Performance is provided within psychiatric facilities for adults receiving treatment for mental illness and coping with associated challenges (both outpatient and inpatient). Based on the concept that dance is a fundamental form of human expression, participants will engage in a creative exchange involving learning the elements of dance and choreography and contributing their own movement ideas and skills. The creative process is a collaborative therapeutic and artistic exploration. The performance piece becomes a community oriented event, where shared leadership promotes inclusiveness and a sense of accomplishment.
Therapeutic Movement Performance is also available for adolescent groups.